Cheat COde
TRAIN LIKE A PRO. GET RESULTS.
BIGGER. faster. STRONGER.
Usually $129
SUMMER SALE 25% OFF!! ONLY $97
**ENDS 6/24/25**
What’s the difference between 4-day and 6-day cheat code?
There is NO DIFFERENCE between the 4-day-a-week option and the 6-day-a-week option-pick the one that works best for your schedule!
The 4-day-a-week plan is as follows:
Day 1: Acceleration (speed/power) & squat focus (strength)
Day 2: Upper push focus (strength)
Day 3: Max velocity (speed/power) & hinge focus (strength)
Day 4: Upper pull focus (strength)
The 6-day-a-week plan is as follows:
Day 1: Acceleration (speed/power)
Day 2: Squat focus (strength)
Day 3: Upper push focus (strength)
Day 4: Max velocity (speed/power)
Day 5: Hinge focus (strength)
Day 6: Upper pull focus (strength)
What the pros say..
Bijan Robinson - NFL Running Back
Real athletes real results
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Daniel
FOOTBALL - USC
“At the end of this 10 week program I dropped my 40 yard dash from a 5.01 to a 4.87 and increased my broad jump by 7 inches. My vertical also improved 2 inches from 28 to 30 inches. I increased my overall strength on bench and squat from 375 lbs to 385 lbs bench & squat from 500 to 515.
If you are looking for an all around program to get more athletic & stronger as an athlete this will take you to next level!”
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ROWAN
FOOTBALL - HIGH SCHOOL
“Doing cheat code I gained 23 pounds of muscle in 5 weeks. I started adding more meats and protein to my diet as well. My lifts improved incredibly my bench went up 25 pounds, my squats increased by 30 pounds and my clean improved by 15 pounds. My vertical went up by 6 inches and my broad jump increased my 8 inches! My 40 time dropped my .3 seconds. My football performance has improved a lot from all the training.”
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Connelley
VOLLEYBALL - TRINITY
“My goal when I started Cheat Code was to increase my vertical and better my agility. Not only did I do that and increase my vertical by 2 inches, but I also put on 7-8 lbs of muscle. My strength gains were crazy too, I started out not being able to bench 115 and now I can bench 150, I can squat 275, and deadlift 325 easily. I’m a college volleyball player and we had to pass a sprint test for our conditioning and I did it easily.”
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MAX
FOOTBALL & BASEBALL - HIGH SCHOOL
“I joined cheat code when I was plateauing in strength on almost all my lifts, and ever since starting the program my bench has gone up and I feel a lot more explosive over all. My 40 time, vertical, and agility have never been better.”
How does the program work?
The program consists of four training days per week, with the option to make it up to six. Start with four days of strength training and two "field days" dedicated to speed and power development. Cheat Code is housed on the Trainheroic app which simplifies progress tracking and coach communication.
Included in the program:
- Speed and power sessions: Focus on speed, agility, and explosiveness.
- Strength training: Emphasizing squats, bench, box squat, trap bar deadlift, chin-ups, with an optional hang/power clean.
- Accessory movements: Complements the main exercises and address weaknesses.
- Isometric exercises: Improve resilience, tissue quality, and reduce injury risk.
- Nutrition coaching: A PDF designed to help you get the most out of the program by providing guidance on what to eat, how much, and why.
In summary, Cheat Code is a 10-week program for building muscle, increasing strength, dropping body fat, improving speed and power, with an app for tracking. Suitable for both athletes and non-athletes too!
All sales are final.
4 DAYS A WEEK OPTIONS
6 DAYS A WEEK OPTIONS
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The field sessions focus on developing athletes' speed, agility, and explosiveness, using a variety of speed drills, sprints, and plyometrics that are specifically designed to improve athletic performance. The plyometric exercises included in these workouts are designed to increase athletes' power and explosiveness (jump higher, farther, and effortlessly change direction), while the speed drills and sprints are designed to improve their acceleration and top speed.
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The strength training component of Cheat Code is designed to help athletes build muscle and functional strength that translates to improved performance on the field, court, or track. Each of the four days emphasize improving strength in the squat, bench, box squat, trap bar deadlift, and chin ups. These compound lifts are essential for building a strong foundation of functional strength, and are the cornerstone of the program. Additionally, one day a week you have the option for hang/power cleans!
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In addition to the main lifts, Cheat Code includes a variety of accessory movements that are designed to build muscle and complement the main movements. These movements also help to address any weaknesses or imbalances that may be present. By incorporating a variety of movements, Cheat Code ensures that athletes are building a well-rounded, balanced physique that is capable of performing at a high level
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Cheat Code includes isometric exercises that are designed to improve resilience and tissue quality. Isometric exercises involve holding a position or static contraction of a muscle without any joint movement. These exercises help to improve joint stability and strength, as well as improve tissue quality and reduce the risk of injury.
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Cheat Code also includes a nutrition guidelines & instructions page provided in the form of a PDF. This is designed to help athletes get the most out of the program by providing guidance on what to eat and how to follow the program.
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CHEAT CODE: Access to a space large enough to sprint up to 40yds. Ideally, a field or track.
Gym access with barbells, dumbbells, cables, and basic machines.
CHEAT CODE MINIMAL EQUIPMENT: The minimal equipment version only requires barbells and dumbbells.
Before & After with FEMI
PERSONAL TRAINER
“At the start of cheat code I benched 280, squatted about 320 and my most recently measured max vert was 39.5”. After just 10 weeks on the program my bench surprisingly shot up to 315, and all time best; my squat went up to 330 (had I not been guarded about my knee I know this would’ve gone up at least 25 more pounds), and I jump 41” now. Throughout the program I felt strong, fast, and bouncy as hell and week to week I could feel the changes happening, I definitely plan to re run it and see how far I can take its results, after 1 cycle I’m hooked.”
Meet your instructor
Tim Riley
Meet Tim Riley, your go-to Performance Coach based in Austin, TX. With a career spanning pro, collegiate, and high school athletes, Tim is the expert behind the scenes. He currently leads strength and conditioning sessions for NFL, NBA, PLL, & AVP athletes.
He founded Timrileytraining LLC, a training company for athletes, and has since amassed a range of certifications (NPTI, NASM, Precision Nutrition, & USAW) to stay at the forefront of his field. Tim has learned from top mentors like Mo Wells, Trey Hardee, Connor Harris, Dr. Pat Davidson, Dr. Ben House, David Grey, and Jeremy Hills.